Purchase Pilates DVD's
The key to Pilates is inner concentration. The concentrated mind opens the consciousness to health and healing. 
DVDs in the Moving Breath Pilates series are by Virginia Nicholas, M.A., R.N. To order a DVD or VHS tape please Add it to your cart and then click on the Shopping Cart link to checkout.
 Introduction to Pilates A fundamental strengthening and stretching video teaching the beginning Pilates mat work. 30 minutes. $18.00 |
 Floor Barre Combines modern/ballet movements with strength and flexibility exercises. Relaxes, yet produces significant results in deep abdominal and back muscles. 45 minutes. $18.00 |
 Pilates Choreography Students may execute 1, 2, 3, or 4 choreographed mat sequences depending on strength and endurance. Suitable for all levels. 45 minutes. $18.00 |
 Beginner/Int. Chair I A further study of the Pilates technique to include more upper body stabilization and strength. 57 minutes. $33.00 |
 Intermediate Chair II An introduction to intermediate chair exercises designed to improve coordination, stamina, and proprioception. 55 minutes. $33.00 |
 Pilates for Golfers A dynamic workout for golfers emphasizing rotation, flexibility, and core strength to improve your swing and game. Suitable for all levels. 40 minutes. $28.00 |
 Pilates 3 pack (Introduction to Pilates, Pilates Choreography, Floor Barre) $50 |
 Pilates 2 pack (Beginner/Intermediate Chair, Intermediate Chair II) $60 |