Moving Breath Pilates is a dynamic Pilates Studio in the heart of Tempe, Arizona that is owned and operated by Virginia Nicholas, M.A., R.N., an internationally recognized expert in the Pilates method. Moving Breath Pilates offers a number of Pilates classes including private lessons, duets, quartets, group Mat class and several unique workshops. Moving Breath Pilates is also the home of Pilates Core Integration Teacher Training Program. PCI offers MAT certification as well as a comprehensive certification.

The teachers and students at Moving Breath believe in integrating movement into their lives on a daily basis and aspiring to higher levels of fitness for a greater quality of life.

Joseph Pilates believed that his method of movement would prepare people for any type of activity they wished to accomplish. He himself was a gymnast, boxer, yogi, circus performer, diver, and skier. He battled Asthma, Rickets, and Rheumatic fever and brought himself to abundant health through use of various pieces of equipment that he invented for this purpose. He focused on the principles of precision in movement, control, coordination, concentration, centering, and flowing motion in order to accomplish this.

Our goal at Moving Breath is to carry on Pilates work by incorporating these principles to help you achieve your movement goal, whether it is rehabilitative, supportive, or elite.

Studio Announcements

	2010-01-01 Introductory Private Pilates session, $39.00 Introductory Pilates session on Pilates equipment., Time: Flexible, Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-02 Floor Barre Introductory Workshop Floor Barre is a combination of Pilates, yoga, dance in a 45 minute sequence that improves strength, flexibility and coordination while having fun., Time: January 2, 2010: Saturday, 12 P.M. to 2 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-03 Free Introductory Qi Gong Workshop Learn Mindful Movement through the gentle exercises of Qi Gong., Time: January 3, 2010: 3 P.M. to 5 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-05 Cardio Pilates, Power Pilates, Floor Barre Challenge Jump start your New Years Resolution to get fit. 8 classes for $99.00. Get your cardio workout and Pilates in the same workout. Follow this with stretching and flexibility in Floor Barre. Take the challenge!, Time: Tuesday, Thursday 6:30 A.M. to 7:30 A.M., Wednesday, Thursday 4:00 P.M. to 5:00 P.M., Saturday 9:00 A.M. to 10:00 A.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-15 Open House, Orientation for Teacher Training Program Welcome to the PCI Open House for individuals interested in teacher training. During this Open House we will explore certification on Mat and Equipment, provide general information, and answer questions about certification., Time: 6 P.M. - 7:30 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-16 Spine Corrector Workshop This two hour workshop explores the under-utilized spine corrector. Join us to learn 20 exercises on the spine corrector. , Time: 12 P.M. - 2 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-23 Anatomy in Clay Workshop for Back Care Learn to build major muscles on a 29" mannequin. Learn exercises to strengthen and improve flexibility of muscle groups., Time: January 23, 2010: Saturday 12 P.M. to 4 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-01-30 Back Pain Workshop This introductory 2 hour Pilates workshop is perfect for any individual who has experienced back pain or discomfort. During the workshop we will cover exercises designed to reduce pain, improve mobility and core strength, and promote relaxation. This course is taught by a registered nurse with 30 years experience in movement rehabilitation. , Time: Saturday: 12 P.M. to 2 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-02-19 Level 2 Teacher Training Workshop 3 Day workshop covering the Level 2 exercises on all the Pilates equipment, Time: February 19, 20, 21, 2010: 12-6 P.M. (Friday), 10 A.M. - 4 P.M. (Saturday), 9 A.M. - 3 P.M. (Sunday), Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-03-13 Anatomy in Clay Workshop: The Shoulder This one day workshop is a "hands on" anatomy course using 29" mannequins to build muscles relevant for Pilates and yoga instructors, massage therapists, nurses, fitness instructors, and students. During this workshop we will focus on the muscles and bones of the shoulder girdle. We will explore rotator cuff injuries and postural imbalances of the shoulder and upper body. Participants will learn exercises to strengthen and improve flexibility of the shoulder, as well as rehabilitative exercises for the shoulder. Tuition: $225.00. Space limited to 10 participants. , Time: Saturday: 12 P.M. to 6 P.M., Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-05-14 Level 3 Teacher Training Workshop 3 Day workshop covering the Level 3 exercises on all the Pilates equipment, Time: May 14, 15, 16, 201-: 12-6 P.M. (Friday), 10 A.M. - 4 P.M. (Saturday), 9 A.M. - 3 P.M. (Sunday), Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,
	2010-08-27 Level 4 Teacher Training 3 Day workshop covering the Level 4 exercises on all the Pilates equipment, Time: August 27, 28, 29, 2010: 12-6 P.M. (Friday), 10 A.M. - 4 P.M. (Saturday), 9 A.M. - 3 P.M. (Sunday), Location: Moving Breath Pilates, Contact: Virginia Nicholas, M.A., R.N., virginia.nicholas@att.net,