
A fundamental strengthening and stretching video teaching the beginning Pilates mat work. 30 minutes. $18.00

Combines modern/ballet movements with strength and flexibility exercises. Relaxes, yet produces significant results in deep abdominal and back muscles. 45 minutes. $18.00

Students may execute 1, 2, 3, or 4 choreographed mat sequences depending on strength and endurance. Suitable for all levels. 45 minutes. $18.00

A further study of the Pilates technique to include more upper body stabilization and strength. 57 minutes. $33.00

An introduction to intermediate chair exercises designed to improve coordination, stamina, and proprioception. 55 minutes. $33.00

A dynamic workout for golfers emphasizing rotation, flexibility, and core strength to improve your swing and game. Suitable for all levels. 40 minutes. $28.00
(Introduction to Pilates, Pilates Choreography, Floor Barre) $50

(Beginner/Intermediate Chair, Intermediate Chair II) $60
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