• About Us
• Classes
• Teacher Training
• Shop
• Contact Us
• Home

Shop

All videos are produced by Virginia Nicholas, M.A., R.N.

• 

• Introduction to Pilates

• A fundamental strengthening and stretching video teaching the beginning Pilates mat work. 30 minutes. $18.00

• DVDVHS

• 

• Floor Barre

• Combines modern/ballet movements with strength and flexibility exercises. Relaxes, yet produces significant results in deep abdominal and back muscles. 45 minutes. $18.00

• DVDVHS

• 

• Pilates Choreography

• Students may execute 1, 2, 3, or 4 choreographed mat sequences depending on strength and endurance. Suitable for all levels. 45 minutes. $18.00

• DVDVHS

• 

• Beginner/Int. Chair I

• A further study of the Pilates technique to include more upper body stabilization and strength. 57 minutes. $33.00

• DVDVHS

• 

• Intermediate Chair II

• An introduction to intermediate chair exercises designed to improve coordination, stamina, and proprioception. 55 minutes. $33.00

• DVDVHS

• 

• Pilates for Golfers

• A dynamic workout for golfers emphasizing rotation, flexibility, and core strength to improve your swing and game. Suitable for all levels. 40 minutes. $28.00

• DVDVHS

• 

• Pilates 3 pack

• (Introduction to Pilates, Pilates Choreography, Floor Barre) $50

• DVDVHS

• 

• Pilates 2 pack

• (Beginner/Intermediate Chair, Intermediate Chair II) $60

• DVDVHS